Even 30 minutes of walking every day can boost your mood. Try to find activities you enjoy – whether it’s dancing, swimming, or yoga. The key is consistency rather than intensity.

Start with just 5 minutes a day of focused breathing. Apps like Headspace offer great beginner guides. Mindfulness helps break the cycle of negative thinking by bringing your attention to the present moment.

Quality relationships are vital for mental health. Schedule regular catch-ups with friends, join a club, or consider volunteering. Even small interactions can make a big difference in how connected you feel.

Create a relaxing bedtime routine and aim for 7-9 hours. Avoid screens before bed, keep your bedroom cool and dark, and try to maintain consistent sleep and wake times, even on weekends.

There’s no shame in seeking help. Therapists can offer evidence-based strategies tailored to your needs. Many options exist today, from in-person sessions to online therapy platforms that make help more accessible than ever.